FIGHTING FOR CONNECTION – FINDING EACH OTHER THROUGH CONFLICT IN MARRIAGE
https://podcast.pivotalapproach.com/2017804/12980663 In this episode I chat with the founders of @intentionalhealing.mn in their Edina MN home about the effects of Trauma and working through it. We also discuss the work that Intentional Healing MN does with a variety of client populations. They can be found online at https://intentionalhealingmn.com/ or on Instagram at @intentionalhealing.mn
Rainy Smiles
Today, we prioritized self-care by venturing outside of our usual environment and going on an exciting adventure to Frontenac State Park. Despite the rain, which failed to dampen our spirits, we immersed ourselves in the breathtaking beauty of nature and eagerly explored any unexpected treasures along the way. During our adventure, Charles was solely fixated […]
Feel to Heal
I’m mad and I’m a Black man.
Or does it sound best to say I’m a mad Black man?
You can see my face does not show satisfaction,
Couples Vision Board
Today, we meditated (with some help from Marley!) and worked on a collective vision board. This is a friendly reminder that self care can look however you need it to. Your self care needs can change from day-to-day. How are you caring for yourself today? #Coaching#copingstrategies#menslifecoaching#griefcounseling#getunstuck#postnatalanxiety#perinatalmentalhealth#courageovercomfort#traumainformedcare#attachmenttraumarecovery#mntherapist#emotionalliteracy#howamifeeling#radicalacceptance#attachmentandtraumainformed#highlysensitivepersontherapist#growyourself#mindfulmoment#healingbirthtrauma#intergenerationaltrauma#secondaryinfertility#childlosssupport#itstartswithyou#complextrauma#attachmenttraumaandhealing#anxietyfighter#anxietydisorders#couragetochange#intentionalhealing#mbsr
US Bank Stadium
Self care isn’t *just* being active and getting exercise, it’s a way to be mindful. Today, we’re sharing all about one of our favorite mindfulness-based stress reduction techniques, STOP, on our YouTube channel. Link in bio! STOP is a wonderful way to tune into your self care needs, and it doesn’t require anything more than […]
Mall of America
There are so many ways to practice self care. Today, the Intentional Healing team got some movement in at the Mall of America. #perinatalloss#somatictraumatherapy#highlysensitivepersons#mentalhealththerapist#perinatalmentalhealth#intrusivethoughts#bereaved#growyourself#unexplainedinfertility#childlosssupport#attachmentandtraumainformed#depressionrelief#mindfulnesscoaching#griefwork#emdrtherapist#lifecoachformen#traumainformedcare#mentalhealththerapists#copingstrategies#anxietyfighter#seekhelp#perinatallosscare#healingbirthtrauma#talktherapy#griefislove#depersonalization#somatictherapy#infertilityuncovered#highlysensitivepersonality#selfcaresundaytips
Snowshoeing
Self Care Sunday!How are YOU taking care of yourself today? #growyourself #traumainformedcare #womenwinning #copingstrategies #postnatalanxiety #secondaryinfertility #youareincontrol #mentalhealththerapists #attachmenttraumatherapyrocks #goodgrief #highlysensitivepersonality #grievingprocess #perinatalloss #radicalacceptance #talktherapy #attachmenttrauma #griefcounseling #highlysensitivepersonsurvivalguide #perinatallosscare #bereaved #doitscared #healingbirthtrauma #getunstuck #somatictherapy #anxietydisorders #mindfulnesscoaching #ivfstrongertogether #itstartswithyou #highlysensitivepersons #couragetochange
Mastering Your Emotions: 5 Tecniques to Help You Regulate Your Emotions
We all have emotions – it’s part of what makes us human, what sets us apart from most animals. But sometimes, our emotions can be so big and difficult to manage that they get the better of us. That’s when it’s time to regulate them. Fortunately, you can learn ways to do just that. In […]
The more grounded I am, the better I feel
The more grounded I am, the better I feel. I can think more clearly and I can connect with myself and I can connect with those around me with more depth and with more presence.
Calm Body written by Charles Collins
What is a calm body to a Blackman,
Is it being unaware that is my everyday,
Is it not knowing when the next explosion of emotions
Makes an appearance to show my unhealed pain,
