Our Journey to Wholeness Blog

In the Moment From Both Perspectives

Moments where Charles and I are awake to ours and each other’s experience where we are connected to self energy when fully embodied in our experience. Places where Charles and I are able to make connection points with ourselves and each other.

Feel to Heal

I’m mad and I’m a Black man.

Or does it sound best to say I’m a mad Black man?

You can see my face does not show satisfaction,

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Disclaimer: These are our personal thoughts told from moments of being in fully embodied spaces in our own experience. These thoughts mix with a myriad of trauma based perspectives including Mindfulness Based Practices, Sensorimotor Theory, Internal Family Systems, Ego States Theory, Somatic Experiencing, EMDR, and more.
 

Sunday Self-Care Videos

Rainy Smiles

Today, we prioritized self-care by venturing outside of our usual environment and going on an exciting adventure to Frontenac State Park. Despite the rain, which

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Couples Vision Board

Today, we meditated (with some help from Marley!) and worked on a collective vision board. This is a friendly reminder that self care can look

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US Bank Stadium

Self care isn’t *just* being active and getting exercise, it’s a way to be mindful. Today, we’re sharing all about one of our favorite mindfulness-based

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Mall of America

There are so many ways to practice self care. Today, the Intentional Healing team got some movement in at the Mall of America. #perinatalloss#somatictraumatherapy#highlysensitivepersons#mentalhealththerapist#perinatalmentalhealth#intrusivethoughts#bereaved#growyourself#unexplainedinfertility#childlosssupport#attachmentandtraumainformed#depressionrelief#mindfulnesscoaching#griefwork#emdrtherapist#lifecoachformen#traumainformedcare#mentalhealththerapists#copingstrategies#anxietyfighter#seekhelp#perinatallosscare#healingbirthtrauma#talktherapy#griefislove#depersonalization#somatictherapy#infertilityuncovered#highlysensitivepersonality#selfcaresundaytips

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Snowshoeing

Self Care Sunday!How are YOU taking care of yourself today? #growyourself #traumainformedcare #womenwinning #copingstrategies #postnatalanxiety #secondaryinfertility #youareincontrol #mentalhealththerapists #attachmenttraumatherapyrocks #goodgrief #highlysensitivepersonality #grievingprocess #perinatalloss #radicalacceptance #talktherapy #attachmenttrauma #griefcounseling #highlysensitivepersonsurvivalguide #perinatallosscare #bereaved #doitscared #healingbirthtrauma #getunstuck #somatictherapy #anxietydisorders #mindfulnesscoaching #ivfstrongertogether #itstartswithyou #highlysensitivepersons #couragetochange

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Podcasts and Other Media

FIGHTING FOR CONNECTION – FINDING EACH OTHER THROUGH CONFLICT IN MARRIAGE

In this episode, I was able to sit down with founder of Fit for Joy, Valeria Koopman, on her podcast, to discuss all sorts of aspects of our human experience in our healing journeys including creating mindful and intentional spaces for healing.