In the Moment From Both Perspectives
Moments where Charles and I are awake to ours and each other’s experience where we are connected to self energy when fully embodied in our experience. Places where Charles and I are able to make connection points with ourselves and each other.
FIGHTING FOR CONNECTION – FINDING EACH OTHER THROUGH CONFLICT IN MARRIAGE
https://podcast.pivotalapproach.com/2017804/12980663 In this episode I chat with the founders of @intentionalhealing.mn in their Edina MN home about the effects of Trauma and working through it.
Feel to Heal
I’m mad and I’m a Black man.
Or does it sound best to say I’m a mad Black man?
You can see my face does not show satisfaction,
The more grounded I am, the better I feel
The more grounded I am, the better I feel. I can think more clearly and I can connect with myself and I can connect with those around me with more depth and with more presence.
Calm Body written by Charles Collins
What is a calm body to a Blackman,
Is it being unaware that is my everyday,
Is it not knowing when the next explosion of emotions
Makes an appearance to show my unhealed pain,
Sensorimotor and Mindful Awareness – A Learning Opportunity
When things are going as they usually go (down a rote pathway of the brain that runs at a subconscious level on autopilot), we may
Flexibility in Thinking
What a gift there is in flexibility of thinking! A barrier to this flexibility for me at times can be because of fear of the
Sunday Self-Care Videos
Rainy Smiles
Today, we prioritized self-care by venturing outside of our usual environment and going on an exciting adventure to Frontenac State Park. Despite the rain, which
Couples Vision Board
Today, we meditated (with some help from Marley!) and worked on a collective vision board. This is a friendly reminder that self care can look
US Bank Stadium
Self care isn’t *just* being active and getting exercise, it’s a way to be mindful. Today, we’re sharing all about one of our favorite mindfulness-based
Mall of America
There are so many ways to practice self care. Today, the Intentional Healing team got some movement in at the Mall of America. #perinatalloss#somatictraumatherapy#highlysensitivepersons#mentalhealththerapist#perinatalmentalhealth#intrusivethoughts#bereaved#growyourself#unexplainedinfertility#childlosssupport#attachmentandtraumainformed#depressionrelief#mindfulnesscoaching#griefwork#emdrtherapist#lifecoachformen#traumainformedcare#mentalhealththerapists#copingstrategies#anxietyfighter#seekhelp#perinatallosscare#healingbirthtrauma#talktherapy#griefislove#depersonalization#somatictherapy#infertilityuncovered#highlysensitivepersonality#selfcaresundaytips
Snowshoeing
Self Care Sunday!How are YOU taking care of yourself today? #growyourself #traumainformedcare #womenwinning #copingstrategies #postnatalanxiety #secondaryinfertility #youareincontrol #mentalhealththerapists #attachmenttraumatherapyrocks #goodgrief #highlysensitivepersonality #grievingprocess #perinatalloss #radicalacceptance #talktherapy #attachmenttrauma #griefcounseling #highlysensitivepersonsurvivalguide #perinatallosscare #bereaved #doitscared #healingbirthtrauma #getunstuck #somatictherapy #anxietydisorders #mindfulnesscoaching #ivfstrongertogether #itstartswithyou #highlysensitivepersons #couragetochange
Podcasts and Other Media
FIGHTING FOR CONNECTION – FINDING EACH OTHER THROUGH CONFLICT IN MARRIAGE
In this episode, I was able to sit down with founder of Fit for Joy, Valeria Koopman, on her podcast, to discuss all sorts of aspects of our human experience in our healing journeys including creating mindful and intentional spaces for healing.
