Today, we meditated (with some help from Marley!) and worked on a collective vision board.
This is a friendly reminder that self care can look however you need it to. Your self care needs can change from day-to-day.
How are you caring for yourself today?
#Coaching#copingstrategies#menslifecoaching#griefcounseling#getunstuck#postnatalanxiety
#perinatalmentalhealth#courageovercomfort#traumainformedcare#attachmenttraumarecovery
#mntherapist#emotionalliteracy#howamifeeling#radicalacceptance#attachmentandtraumainformed
#highlysensitivepersontherapist#growyourself#mindfulmoment#healingbirthtrauma
#intergenerationaltrauma#secondaryinfertility#childlosssupport#itstartswithyou#complextrauma
#attachmenttraumaandhealing#anxietyfighter#anxietydisorders#couragetochange#intentionalhealing
#mbsr
