Rainy Smiles
Today, we prioritized self-care by venturing outside of our usual environment and going on an exciting adventure to Frontenac State Park. Despite the rain, which failed to dampen our spirits, we immersed ourselves in the breathtaking beauty of nature and eagerly explored any unexpected treasures along the way. During our adventure, Charles was solely fixated […]
Couples Vision Board
Today, we meditated (with some help from Marley!) and worked on a collective vision board. This is a friendly reminder that self care can look however you need it to. Your self care needs can change from day-to-day. How are you caring for yourself today? #Coaching#copingstrategies#menslifecoaching#griefcounseling#getunstuck#postnatalanxiety#perinatalmentalhealth#courageovercomfort#traumainformedcare#attachmenttraumarecovery#mntherapist#emotionalliteracy#howamifeeling#radicalacceptance#attachmentandtraumainformed#highlysensitivepersontherapist#growyourself#mindfulmoment#healingbirthtrauma#intergenerationaltrauma#secondaryinfertility#childlosssupport#itstartswithyou#complextrauma#attachmenttraumaandhealing#anxietyfighter#anxietydisorders#couragetochange#intentionalhealing#mbsr
US Bank Stadium
Self care isn’t *just* being active and getting exercise, it’s a way to be mindful. Today, we’re sharing all about one of our favorite mindfulness-based stress reduction techniques, STOP, on our YouTube channel. Link in bio! STOP is a wonderful way to tune into your self care needs, and it doesn’t require anything more than […]
Mall of America
There are so many ways to practice self care. Today, the Intentional Healing team got some movement in at the Mall of America. #perinatalloss#somatictraumatherapy#highlysensitivepersons#mentalhealththerapist#perinatalmentalhealth#intrusivethoughts#bereaved#growyourself#unexplainedinfertility#childlosssupport#attachmentandtraumainformed#depressionrelief#mindfulnesscoaching#griefwork#emdrtherapist#lifecoachformen#traumainformedcare#mentalhealththerapists#copingstrategies#anxietyfighter#seekhelp#perinatallosscare#healingbirthtrauma#talktherapy#griefislove#depersonalization#somatictherapy#infertilityuncovered#highlysensitivepersonality#selfcaresundaytips
Snowshoeing
Self Care Sunday!How are YOU taking care of yourself today? #growyourself #traumainformedcare #womenwinning #copingstrategies #postnatalanxiety #secondaryinfertility #youareincontrol #mentalhealththerapists #attachmenttraumatherapyrocks #goodgrief #highlysensitivepersonality #grievingprocess #perinatalloss #radicalacceptance #talktherapy #attachmenttrauma #griefcounseling #highlysensitivepersonsurvivalguide #perinatallosscare #bereaved #doitscared #healingbirthtrauma #getunstuck #somatictherapy #anxietydisorders #mindfulnesscoaching #ivfstrongertogether #itstartswithyou #highlysensitivepersons #couragetochange
