FIGHTING FOR CONNECTION – FINDING EACH OTHER THROUGH CONFLICT IN MARRIAGE
https://podcast.pivotalapproach.com/2017804/12980663 In this episode I chat with the founders of @intentionalhealing.mn in their Edina MN home about the effects of Trauma and working through it. We also discuss the work that Intentional Healing MN does with a variety of client populations. They can be found online at https://intentionalhealingmn.com/ or on Instagram at @intentionalhealing.mn
US Bank Stadium
Self care isn’t *just* being active and getting exercise, it’s a way to be mindful. Today, we’re sharing all about one of our favorite mindfulness-based stress reduction techniques, STOP, on our YouTube channel. Link in bio! STOP is a wonderful way to tune into your self care needs, and it doesn’t require anything more than […]
Mall of America
There are so many ways to practice self care. Today, the Intentional Healing team got some movement in at the Mall of America. #perinatalloss#somatictraumatherapy#highlysensitivepersons#mentalhealththerapist#perinatalmentalhealth#intrusivethoughts#bereaved#growyourself#unexplainedinfertility#childlosssupport#attachmentandtraumainformed#depressionrelief#mindfulnesscoaching#griefwork#emdrtherapist#lifecoachformen#traumainformedcare#mentalhealththerapists#copingstrategies#anxietyfighter#seekhelp#perinatallosscare#healingbirthtrauma#talktherapy#griefislove#depersonalization#somatictherapy#infertilityuncovered#highlysensitivepersonality#selfcaresundaytips
Snowshoeing
Self Care Sunday!How are YOU taking care of yourself today? #growyourself #traumainformedcare #womenwinning #copingstrategies #postnatalanxiety #secondaryinfertility #youareincontrol #mentalhealththerapists #attachmenttraumatherapyrocks #goodgrief #highlysensitivepersonality #grievingprocess #perinatalloss #radicalacceptance #talktherapy #attachmenttrauma #griefcounseling #highlysensitivepersonsurvivalguide #perinatallosscare #bereaved #doitscared #healingbirthtrauma #getunstuck #somatictherapy #anxietydisorders #mindfulnesscoaching #ivfstrongertogether #itstartswithyou #highlysensitivepersons #couragetochange
Mastering Your Emotions: 5 Tecniques to Help You Regulate Your Emotions
We all have emotions – it’s part of what makes us human, what sets us apart from most animals. But sometimes, our emotions can be so big and difficult to manage that they get the better of us. That’s when it’s time to regulate them. Fortunately, you can learn ways to do just that. In […]
Motherhood & Depression
Could you be suffering from peripartum depression? Having a baby is touted as the pinnacle of womanhood and the “happiest” time of every mother’s life, but the reality is that the pregnancy and postpartum period (collectively referred to as the peripartum period) can be far from exceptional. For some women, having a baby brings mental […]
Flexibility in Thinking
What a gift there is in flexibility of thinking! A barrier to this flexibility for me at times can be because of fear of the unknown. This can cause my brain to want to prepare for the worst and hope for the best. As helpful as this preparation may seem, for me, it’s not. It […]