Deep Brain Reorienting (DBR®)
A Body-Based Approach to Trauma Therapy Trauma can affect us in ways that exist beneath conscious thought. We may understand our experiences, recognize our patterns, and know that we are safe in the present, yet still notice our brain and body responding automatically to certain situations, relationships, emotions, or sensations. Deep Brain Reorienting (DBR®) is […]
Connected Family Coaching
Evidence-Based Parent Education & Coaching Supporting families from pregnancy through age five through education, coaching, and practical guidance rooted in child development, attachment, social-emotional development, and healthy relationships. Parenting Is a Journey. Support Should Grow With You. Children change rapidly during their earliest years—and parents are constantly learning alongside them. What worked several months ago […]
Therapy with Focus on Transitions into Parenthood
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Walk and Talk Therapy
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EMDR Intensive Program
Perhaps you are needing help dealing with trauma – right now – and don’t want to wait and spend months in the traditional, weekly model, of therapy to feel better? Perhaps your schedule just doesn’t allow for the weekly interruption of time spent both in therapy, and on self-care following appointments? If so, our EMDR […]
Grief Therapy
At its core, grief is the series of emotions we feel when we lose someone or something we love. Intense sadness, anger and frustration, disbelief, and yes, anxiety, are among the predominant feelings. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, and philosophical dimensions. Grief is a […]
Individual Therapy & Trauma Therapy
I believe with my whole being that we all struggle, and would all benefit from the support of a mental health professional throughout our life. I am passionate about providing a space of safety for you to work with intention to heal old wounds that are causing distress, dysregulation and disruption in your daily life… […]
EMDR Therapy
What Is EMDR Therapy? When you experience trauma, the memory of your experience gets locked or “frozen” in your nervous system. This makes it feel like the event is happening long after it’s done. EMDR (Eye Movement Desensitization & Reprocessing) therapy unlocks the parts of your nervous system that hold onto negative memories, helping you […]
Anxiety Treatment
Anxiety disorders are often brought on by stress. Anxiety can cause feelings of trepidation, dissociation, and downright uncomfortable physical symptoms. Many people suffer from anxiety that is unrelated to any specific circumstance or object, but rather produces ongoing symptoms seemingly at random. This is called generalized anxiety disorder, or GAD, and it is the most […]