Self care isn’t *just* being active and getting exercise, it’s a way to be mindful.
Today, we’re sharing all about one of our favorite mindfulness-based stress reduction techniques, STOP, on our YouTube channel. Link in bio!
STOP is a wonderful way to tune into your self care needs, and it doesn’t require anything more than taking a moment to be with yourself.
Will you try this technique next time you’re practicing mindfulness?
#highlysensitivepersontherapist #griefwork #courageovercomfort #couragetochange #anxietyfighter
#miscarriagewarrior #goodgrief #lifecoachformen #emotionalliteracy #somatictherapy
#mindfulmoment #childlosssupport #copingstrategies #depressionrelief #howamifeeling
#attachmenttraumaandhealing #depersonalization #anxietydisorders #highlysensitivepersonsurvivalguide
#highlysensitivepersons #traumainformedcare #intentionalhealing #growyourself #griefislove
#menslifecoachig #intergenerationaltrauma #mindfulmeditation #attachmenttrauma
#developmentaltrauma #highlysensitivepersonality
